If you actually find most weight-loss techniques quite easy, not-so-bad, and actually rather sustainable but you just won’t execute them, there could be something behind that extra weight you’re carrying other than your inability to lose it. Losing weight doesn’t only signify a change in your physical health and abilities; it also ushers in changes to your social life, to the way people treat you, and overall to the way that you experience your time on this earth. In your weight loss would be drastic, then having that new body can feel like moving to a new country where you don’t speak the language or know the customs. But just because change is scary doesn’t mean it’s bad. If you sense a subconscious reason you can’t or won’t lose weight, here are the emotional reasons that could be holding you back.
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