You can’t stay on the treadmill forever, sis. Strength training is an essential part of being physically fit. Not only does it help you tone up and gain some insane muscle (say goodbye to flabby arms and hello to a pair of Angela Bassett guns!), but being physically strong helps you to be able to do activities of daily living with ease. Weight training at 50 has helped actress Elise Neal stay in killer shape, and she attributes pumping iron in the gym to her boost in metabolism, which decreases as you age.
“I believe that as you get older, you need to do more weight training,” the actress said. “My metabolism is just not the same. My body has the same issues that anyone who’s getting older has — I’m just more actively trying to fix it. Everything is attainable, you just have to be ready to do the work.”
To help you do the work, we picked out seven essentials that you should have in your gym bag come strength training day, including a sturdy tote to carry everything in. Of course, what you obtain doesn’t have to be this fancy or cost nearly as much, but each product is extremely useful. From wireless headphones you won’t have to fumble with to resistance bands you can use when the free-weight rack has been raided and whey protein that is filling thanks to fiber, each item will help you reach your goals.
1. Memorex Wireless Bluetooth Headphones With Touch Control $35
2. SmartShake Slim 17 oz. in Neon Purple $10
3. GNC Total Lean Shake 25 in Rich Chocolate 30
4. Nike Women’s Perforated Wrap $25
5. Adidas Studio Hybrid Tote Bag $65
6. Nike Flex Trainer 6 $56
7. Black Mountain Products Stackable Resistance Band Set $40
The post Moving That Weight: 7 Gym Bag Essentials For Strength Training appeared first on MadameNoire.